If you don't, your servings are going to grow just a little bit each day. Coconut oil can be used for frying, sauteeing, and flavor.ĭon't take portion sizes for granted-measure everything at least the first week, then at least one day each week following. Butter has 0 carbs, but that doesn't mean you can eat a stick of it.
#FITDAY CARB COUNTER FULL#
You're keeping your cheese intake to 4oz or less/per day and your cream intake to about 1/4 cup a day-so you can 'afford' the full fat version. Cabbage is another good one-regular green cabbage is about 2nC/cup, Napa cabbage is 0 nC per cup.įat makes you feel full. Eat lots of leafy green veggies-lettuce and spinach can fill you up, but are very low in carbs. Eat baked or broiled chicken, not breaded chicken.
Tips? Eat clean-the more processed a food is, the more likely it is to have hidden sugar and grain. If you are following a diabetic diet, the nC would be the total carbs minus fiber and 1/2 of the sugar alcohols. Net carbs (nC) are the number of total carbs minus fiber and sugar alcohols. The books explain the science behind how carbs are figured AND give a list of carb counts. They are easy to find-Kindle or hard copy-and not expensive.
#FITDAY CARB COUNTER HOW TO#
There's a separate category for true alcohols, so that's counted as well.ģ, if anyone has tips as to how to make net carb diet the most effective i would appreciate the tips True sugars are part of total carbohydrates and are counted. Sugar alcohols (SA) are like sugar in some ways, but they are not completely absorbed by the body, which is why they're deducted from Total Carbs.īut SAs make up such a small proportion of your diet (unless you eat a pack of 'sugar-free' gum at a sitting), you can safely ignore it. Part of their chemical structure resembles sugar, and part of it resembles alcohol - hence the name. Sugar alcohols are a class of carbohydrates called "polyols". In setting my goal of 25 net carbs per day - i need to adjust the carb count in fitday to represent net carbsThat's Sugar alcohols (maltitol, sorbitol, isomalt, and xylitol), not sugar slash alcohol. i am a newby so i am trying to learn and do right - in a low carb diet you calculate net carbs - this is calculated by carbs minus fiber minus sugar/alcohol - from what i can see fitday calculates total carbs only and does not calculate net carbs